On this page you will find lots of resources and inspiration related to sports and fitness. Exercise is an amazing tool to help us feel happier, more energised and more optimistic. Be sure to send in some pictures of activities you are doing to keep active!
The FGR Community are committed to supporting schools during this Lockdown. They will be creating a weekly 20-30 minute pre-recorded video, and we will share the links for these in the section below. It would be fantastic to see lots of you joining in with the activities that FGR are providing! ⚽
Many of you will remember Orson who was a Thrupp student until 2019. His sister is a Yoga Teacher, and she has lots of amazing videos to support different yoga and movement techniques. Why not join along with these at home?
Movement Task - Beginners Sun Salutations
20-minute beginner friendly movement video, stretching and strengthening the whole body in a sequence called the sun salutations, perfect for a mid-day or morning energy boost. In this video we focus on alignment, sensations and learning the sequence. This could be practised alone or paired with a breathing video to start and a relaxation video to end. Remember to set your intention at the start.. Link below:
Why not have a go at one of the PE with Joe workouts? They are fun and suitable for all ages and even adults can get involved! PE with Joe is LIVE for three sessions per week: Monday, Wednesday and Friday at 9am. You don't need any equipment at all. Head to his YouTube channel here for all of the PE With Joe workouts.